EPISODE 1 - STEVE PALLADINO
Steve Palladino is a former former elite runner with a 2:16 marathon PR and was a qualifier for the 1980 Olympic trials. He is currently the head coach for the Palladino Power Project and specializes in running with power.
Links:
Palladino Power Project Facebook Group
Show Notes:
FTP - Functional Threshold Power
- Another article on FTP I like.
TSS - Training Stress Score
MLSS - Maximum Lactate Steady State
ATL - Acute Training Load
CTL - Chronic Training Load
LT1/2 - Lactate Threshold 1/2